Automatic Thoughts

"I grasped two things: I wasn’t as happy as I could be, and my life wasn’t going to change unless I made it change." — Gretchen Rubin, The Happiness Project In my sessions the main thing we've been working on is controlling the thoughts that send me spiraling out of control with anxiety or depression. It's … Continue reading Automatic Thoughts

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“I’ve been obviously on the verge of a mental breakdown this week.”

Haha…just kidding, guys. It’s been closer to a year or more. And that's my awkward way of introducing you to the little blog I'm going to be writing about said mental breakdown, what caused it, and how I'm striving to get well again. Those opening lyrics from “I Was Scared & I’m Sorry” echo around … Continue reading “I’ve been obviously on the verge of a mental breakdown this week.”